FINDING YOUR WAY
COLLIGAN COUNSELING
Understand your Feelings, Change your Thoughts, and Improve your Well-being
We help you explore:
what's working? What's not?
Effective Therapy starts with understanding what it is that we want to change. Moving forward allows us to live a more value-centered life.
calming anxiety
★★★★★
Overcoming depression
★★★★★
living with grief
★★★★★
Get to know yourself:
"Things are making sense again. i feel like I have started to get out of my own way now." -thomas G
Each of us comes to therapy with our own unique set of experiences, perceptions and expectations. Therapy helps us clarify these so we can make our next decisions.
- Person-focused
- Skills-based
- Value- Centered